nutrition only

are you…

wondering if you’ll ever get better and feel like yourself again?
feeling uncomfortable in your own skin?
navigating through your health journey and not sure where to start or what the next step is?
scared that your hair is thinning and you may not be left with much?
constantly looking through instagram or google for answers and not finding long lasting solutions that work for you?
too tired and exhausted to get through the activities that you enjoy? Or even daily tasks?
spending money on supplements and not seeing your symptoms improve?
ready to make a change, reduce your symptoms and feel your best from the inside-out?

in-depth intake questionnaire

Intake: to gain an understanding of your health history, main concerns & to create a strategic individualized plan to get you feeling your best from the inside-out
Initial call: 45 minute initial call
custom nutrition plan

Recommended food list: for each phase to support your body with a focus on gut healing to decrease your symptoms
Recipes: to give you ideas on what to cook with your recommended food list
Supplement recommendations: based off of your needs & budget
Education on meal portions: we focus on eating whole foods to nourish your body while intuitive eating
lifestyle recommendations

Balance: connecting mind, body & soul for optimal results
Stress: following the diet portion of the protocol without managing stress will hinder results. Stress is a huge trigger for autoimmune and affects our hormones which affects our digestion. Everything is connected and it is important that we treat our body as a whole in a holistic manner
weekly check-ins & changes as needed

Weekly check-ins: online form
Monthly follow up phone calls: to ensure that you are on the right track to feeling your best
Accountability
Changes to protocols as needed
mon–fri support

Support: you will receive mon-fri support from myself to ask any questions as they arise (you don’t have to wait until your official weekly check-in)