Do any of these feel a bit too familiar?

You wake up exhausted and run on willpower (or three coffees) just to get through the day
Everything you eat seems to leave you bloated, breaking out, or both
You turn down plans or trips because you never know how your body will react
You’ve left doctor’s offices feeling dismissed, like no one is really listening
Sugar cravings take over and feel impossible to control
PMS wipes you out for days, stealing your focus, energy, and joy
You’ve Googled Hashimoto’s advice until 2am, only to feel more confused than before
And sometimes you wonder if feeling “normal” in your body is even possible

Here’s the truth: your body isn’t working against you, it’s trying to be heard. And with the right support, you can finally feel like yourself again.

A commitment to your health, relationships, self, and livelihood — a holistic investment in your well-being.

The sooner you begin, the sooner you will …

Slip into that date-night dress feeling confident and radiant
Enjoy meals without the constant worry of bloating or discomfort
Wake up with glowing skin that lets you skip the makeup and love your natural beauty
Have the energy to say yes to plans, adventures, and new destinations
Follow simple, effective strategies that fit seamlessly into your lifestyle
See real results while feeling supported and understood every step of the way
Embrace a holistic approach to wellness that makes you feel amazing from the inside out
Finally get to the root of your symptoms so you can enjoy long-lasting relief and balance

This isn't just a program,
it's a complete lifestyle overhaul.

12 Week 1:1 Coaching

W H A T ‘ S I N C L U D E D :

12 Weeks of Personalized Coaching with Katie, providing you with a comprehensive health assessment, guidance, and support.
An Initial Coaching Call, Monthly Follow-Up Calls, and Weekly Check-In Forms to ensure you're on track and adjust your plan as needed.
Personalized Protocols that are tailored to you, including nutrition, lifestyle, exercise, and supplement recommendations.
Access to Our App, featuring habit tracking, step tracking, a chat function for communication, workout plans, progress picture uploads, and more.
A Collection of Nutritious Recipes to keep you inspired and help you enjoy delicious, healthy meals specific for your goals.
A Holistic Approach to Lifestyle Intervention, with ongoing education and support to ensure you're always making progress toward your goals.
Optional Functional Health Testing (additional cost for added tests), allowing us to get a deep understanding of your unique needs.

An investment in your health and wellbeing.

LET'S WORK TOGETHER

90 Minute Holistic Health Deep Dive

W H A T ‘ S I N C L U D E D :

An In-Depth Health Assessment, conducted before your coaching call to understand your unique health profile.
90-Minute Coaching Call with Katie, where you'll discuss the results of your assessment and get personalized guidance.
Optional Functional Health Testing to further understand your health profile and identify any underlying issues.
A Tailored Mini Protocol, offering recommendations for nutrition, lifestyle, and supplements based on your unique needs.

W H O I S T H I S F O R :

This option is ideal for those who have specific health questions and don't need ongoing support.

It's designed for people who can follow a plan without needing frequent modifications or adjustments. This package suits individuals with minor health concerns, minimal symptoms, or those seeking guidance with functional testing. It's also great for anyone with questions, providing a Q&A opportunity to get the clarity you need.

An investment in your health and wellbeing.

LET'S WORK TOGETHER

60 Minute Q&A Call

W H A T ‘ S I N C L U D E D :

A 60 minute intimate call where I answer your questions and together we build a roadmap for your next steps.
Personal insights and tailored advice.

W H O I S T H I S F O R :

This is a perfect option for the busy, health-conscious woman who needs clarity without the commitment. There are no protocols, just pure, actionable advice!

An investment in your health and wellbeing.

BOOK NOW

Next Steps

Complimentary Call

Book a complimentary health consultation call and fill out the pre-call questionnaire.
Enrolment + Welcome Email

Sign the terms of business and settle the invoice. Receive a welcome email with the in-depth health assessment form to complete.
App + Initial Session

Get access to the app where you can upload progress photos and other details. Schedule your initial session.

I'M READY

What clients are saying…

"Katie has been helping me manage my hashimotos symptoms for the last few months. After our initial consultation, Katie put together an amazing, and comprehensive protocol that was curated to my specific needs. Since starting on her protocol, I have felt a reduction in the bloat that I tended to constantly carry, lost weight (10lbs!), and saw my skin finally begin to clear up. I cannot wait to see the long term effects of these new habits! Thanks, Katie!!"
-Emily
"I am a previous personal training client of Katie's and I can confidently say that she is very knowledgeable and cares tremendously about her clients! I was her client for five years and I cannot wait to start training with her again and add in the nutrition component."
-Lindsay
"Katie made a plan for me and made adjustments when they were needed. I went on vacation with my husband and she was able to change my plan slightly to fit my vacation so that I was able to enjoy it while still seeing results. I went to her with the hopes of clearing my skin and I'm thrilled with the results! She explained to me how the skin is a reflection of internal health so we worked on my gut health and I didn't even realize how bloated and uncomfortable I was. I can't wait to see the results after the final few weeks together."
-Natasha