Feel better, eat with confidence, and build healthy habits that last.
Whether you're looking to lose body fat, build muscle, improve your energy, support your hormones, or simply feel more confident with nutrition, you're in the right place.
Together, we'll create a personalized nutrition plan that fits your goals, lifestyle, and body, without restrictive diets or unrealistic expectations.
You Don't Need Another Diet. You Need a Plan That Fits Your Life.
No matter where you're starting, you don't need to have everything figured out.
Whether you're looking to improve your energy, support your hormones, reduce digestive symptoms, build muscle, lose body fat, or simply feel more confident with food, we'll create a personalized plan that fits your goals, lifestyle, and preferences.
Together, we'll build habits that help you feel your best, not just for the next few weeks, but for years to come.
My Approach
I believe nutrition should fit your life, not the other way around.
That's why I don't believe in restrictive diets, one-size-fits-all meal plans, or expecting you to track calories forever.
Instead, we'll build a personalized plan around your goals, lifestyle, preferences, and health history. Together, we'll focus on the habits that will have the biggest impact on your health, whether that's increasing protein and fibre, learning how to build balanced meals, improving digestion, supporting your hormones, or using calories and macros as a temporary tool when they're helpful.
Throughout our time together, you'll receive practical tools, recipes, education, and ongoing support designed to help you build lasting habits, not quick fixes.
My goal is to help you understand your body so you can make confident food choices long after our work together ends.
Together We Can Work On…
✔ Sustainable fat loss & body recomposition
✔ Building muscle through nutrition
✔ Protein & fibre intake
✔ Digestive health & bloating
✔ Hashimoto's & hypothyroidism
✔ Hormone health, PMS & PCOS
✔ Blood sugar balance & cravings
✔ Meal planning & meal prep
✔ Building a healthier relationship with food
✔ Creating realistic habits that fit your lifestyle
Ways to Work Together
Whether you're looking for ongoing coaching or simply need expert guidance to get moving in the right direction, there's an option designed to meet you where you are.
Both options begin with a complimentary consultation so we can discuss your goals and determine the best fit.
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Perfect for women who are ready to create lasting changes with personalized guidance, accountability, and support.
What's Included
✓ Comprehensive health assessment
✓ 90-minute initial consultation call
✓ Monthly follow-up calls
✓ Weekly check-in forms
✓ Monday–Friday messaging support
✓ Personalized nutrition plan tailored to your goals, lifestyle, and preferences
✓ Guidance on protein, calories, macros, or intuitive eating—based on your individual needs
✓ Access to the LIVbyKatie coaching app
✓ Sample meal plans, recipe library, grocery guides, and educational resources
✓ Personalized workout program (if you're not currently training with me)
✓ Supplement recommendations when appropriate
Using my proven coaching framework, every recommendation is personalized to your goals, symptoms, lifestyle, and preferences, so you'll always know exactly what to focus on next.
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Perfect if you're looking for personalized guidance without committing to ongoing coaching.
This call is for you if...
✔ You feel like you're eating "healthy" but still aren't seeing the results you expected.
✔ You're overwhelmed by all the conflicting nutrition advice online and don't know what actually applies to you.
✔ You're unsure whether you're eating enough protein, enough fibre, or even enough food.
✔ You have questions about Hashimoto's, hormones, digestion, supplements, or creating healthier habits.
✔ You'd love personalized guidance and a clear plan, without committing to a full coaching program.
What's Included
✓ 60-minute one-on-one consultation
✓ Personalized recommendations based on your goals and concerns
✓ Answers to all of your nutrition and health questions
✓ Practical next steps you can start implementing immediately
✓ Supplement recommendations and links (if applicable)
Still Have Questions?
That's exactly what your complimentary consultation is for.
We'll chat about your goals, answer your questions, and help you decide which option is the best fit.
There's no pressure, just a chance to get to know each other and see if we're a good fit.
Next Steps
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1. Book Your Complimentary Consultation
We'll chat about your goals, current challenges, and answer any questions you have. This is a relaxed, no-obligation conversation to make sure we're a great fit.
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2. Complete Your Enrolment
Choose your coaching option, complete your payment, sign your coaching agreement, and fill out your in-depth health assessment. This gives me a complete picture of your health so I can personalize your coaching experience from day one.
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3. Start Your Personalized Plan
We'll meet to review your health history, discuss your goals, and walk through your personalized nutrition plan together. You'll also get access to the LIVbyKatie coaching app, where you'll find your plan, recipes, habit tracking, messaging support, and everything you need to confidently get started.
What clients are saying…
H O R M O N A L I M B A L A N C E S | H A S H I M O T O ' S | H Y P O T H Y R O I D | P M S | P C O S | D I G E S T I V E I S S U E S | SK I N C O N C E R N S | B O D Y R E C O M P O S I T I O N